The absolute number one challenge that every author faces when writing a book is maintaining a high degree of productivity. Luckily there are specific foods and drinks that have been linked to the support of brain functions that can make the process a lot smoother. Not only can digesting these items improve your writing, they can even make your words more free-flowing and easier to dispense onto paper.
Do you have enough steam to achieve your daily, weekly and monthly writing targets? Can you remain focused on your writing project long enough to see it to completion? Are you generating enough ideas to prevent the evil lurking of writer’s block? If you’ve answered “no” to any of these questions, keep reading…
You have probably heard people say that “you are what you eat”. Well it’s true! Your diet will impact every single aspect of your existence, and writing a book is no exception.
Foods and Drinks That Help Increase Productivity
If you are an author then you’re probably wondering what your diet has to do with writing a book. Perhaps you’ve even rationed that maintaining a certain diet is in no way connected to the book-writing process. Well that rationale couldn’t be further from the truth.
The absolute number one challenge that every author faces when writing a book is maintaining a high degree of productivity. Everyone needs productivity, and this is especially true when taking on the task of constructing and organizing your thoughts to produce a manuscript. Luckily, there are specific foods and drinks that have been linked to the support of brain functions that can make the process a lot smoother. Not only can digesting these items improve your writing, they can even make your words more free-flowing and easier to dispense onto paper. Here are a few Googled results of some foods and drinks that are linked to a boost in productivity:
Note: The effects of different food and drink consumptions vary per individual so you should always take personal restrictions into account before making changes to your diet
There is a chemical in the brain called adenosine that makes you tired. The caffeine in coffee tends to bind with the receptors that would normally bind with adenosine. As a result, coffee will banish that daze and give you just the jolt you need in those early mornings or late evenings. Of course, research suggests that coffee can prove dangerous for your health if taken in excessive amounts. However, moderate consumption can be an energy booster, and thereon increase productivity.
Like coffee, tea is also home to caffeine. However, tea’s effects work longer than that of coffee. The rush you get from coffee, while initially exhilarating, isn’t enough to get you through a lengthy session of writing a book; and the resulting drop in energy might leave you worse for the wear. Tea, on the other hand, can keep you going all day. Green tea is especially beneficial.
This seems obvious but, as an author, you need to remember to drink plenty of water. One of the biggest reasons we get tired in the middle of the day is from dehydration. Being productive while tired is pretty much impossible. Proper hydration will give you clarity and focus. It will also banish fatigue and allow you to keep writing for a longer period of time.
4. Red Wine
If you drink red wine in moderation, and on a regular basis, you will find your short-term memory and motor skills improving. And that improvement just might be what you need to finish writing your book. The logic – the alcohol in red wine will have you less worried about the world around you, allowing you to think deeper and create more and even better ideas.
Berries are a superfood for anyone writing a book. Berries are a rich source of antioxidants which help keep oxygen and blood flowing to your brain. So they not only improve memory but they also augment motor coordination. Additionally, the contents of most kinds of berries will fight stress even while acting as anti-inflammatory agents. The results leave your mind crisp, clear and perfectly armed to deal with the rigors of writing a book.
6. Dark Chocolate
In case you were looking for another reason to eat dark chocolate, how about the fact that it can help you finish your book? The antioxidants in dark chocolate increase the production of endorphins. High levels of endorphins will in turn combat stress while leaving you exhilarated and enthusiastic to work.
7. Leafy Greens
Every writer’s diet needs more dark leafy greens. Because of their rich content of minerals and vitamins, not to mention iron, these food items have the power to increase the amount of oxygen in the brain. This will not only boost your mental strength and productivity but also augment your cognitive control.
8. Whole Grains
Brown rice and other whole grains are home to vitamin and magnesium. This empowers them to improve and maintain the health of your brain which, in turn, can only improve your productivity.
Honorable Mention: Your Guilty Pleasure
Your guilty pleasure is the number one food or drink that can provide instant gratification and inspiration immediately upon consumption. Use it when you need motivation to hit daily writing targets. In other words, don’t allow yourself to indulge in that slice of chocolate cake until you’ve met your writing goal for the day. Now how’s that for encouraging productivity?
There are plenty of food items that could do wonders for your productivity when writing a book. Simply find the ones that appeal to your taste buds and make them a part of your daily diet for best results.